![]() ![]() Food and Drug Administration requires warnings on some medications related to their use with grapefruit or grapefruit juice. That affects the way the medicines work, leading to some serious health concerns. Grapefruit contains a chemical compound that interferes with your body’s ability to process some medications. “It’s that simple.”Īdvertising Policy Grapefruit and medicationsĪ word of caution for anyone considering the grapefruit diet: It’s definitely not a good idea if you’re on certain medications, including statins that help regulate your cholesterol. “You lose weight on the plan because you’re not eating as much,” says Sullivan. (The nutrition pros call that concept “ preloading.”)Īs for the grapefruit diet’s quick weight loss claims, that’s more a byproduct of severely slashing calories. #Grapefruit calories fullHere’s why: Grapefruit is roughly 88% water, so eating it with meals tends to make you feel full faster. A 2011 study came to much the same conclusion. A 2006 study showed that it “ would appear reasonable” to include grapefruit in a diet designed to shed pounds. ![]() The fruit, however, does deserve consideration for your weight loss toolbox. ![]() Grapefruit offers many wonderful qualities, but being a miracle fat burner isn’t one of them. The eating plan also carries several aliases, including the Hollywood diet. There is no one grapefruit diet, though, so guidelines tend to change plan to plan.
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